From Stressed to Refreshed: Your Self-Care Journey

I'm delighted you have decided to choose this workbook and commit some time and focus on your own self-care. 

This guide will help you take a step back from your busy life and find some time for yourself. It will show you why you deserve time for self-care. With inspiring and practical advice, The From Stressed to Refreshed: Your Self-Care Journey Guide will help you identify exactly what it is you need to relax and find calm in your hectic day-to-day life.

The workbook is designed to inspire you and give you new ideas and choices. I wrote it so that it could be your go-to guide for seeing all the possibilities and opportunities in your life.